6.27.2024

Operation Red Wings

  

Today, we honor Lt. Michael P. Murphy and all those who paid the ultimate sacrifice during Operation Red Wings on June 28, 2005.

For Time:
 Run 1 Mile
  100 Pull-ups
  200 Push-ups
  300 Squats
 Run 1 Mile

6.26.2024

Thursday

Weighted Step-UPs: 10-8-6-4-2

TABATA
 Hollow Rocks
 Hang Cleans
 V-UPs
 Bar-Over-Hops





6.25.2024

Wednesday

AMRAP in 20min of:
 5 Shuttle Runs
 10 Toe-2-Bar
 20 Box Jumps
 30m Bear Crawl


6.24.2024

Tuesday

Strict Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Back Rack Jerk: 1-1-1-1-1




6.23.2024

Monday

“The Chief”

 MAX Rounds in 3min of:

 3 Power Cleans
 6 Push-UPs
 9 Squats

♀ 95 lb ♂135 lb

Rest 1min. Repeat for 5 Cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.