FUNday

then...

Thursday

Support Dep. Jumper's Family

          EOW: 10/20/2020

        2020 CrossFit Games WOD

Wednesday

HOW TO WATCH THE FINAL STAGE OF THE 2020 CROSSFIT GAMES

EMOM for 20min Complete:
  5 Curls
  5 Push-UPs

  5 Tricep Kickbacks

RX= 35/20s

TUESDAY

BACK Squat: 5-5-3-3-3-1-1-1-1

         then...

3 Rounds for QUALITY of:

 10 GHD Situps 

   4 Turkish Get-UPs (2L, 2R)

 10 Back Extensions

Monday

3 Rounds for TIME of: 

  Building RUN

  15 Power Snatches (95/75)

  30 Double Unders