FUNday

TEAM WOD
 2:00 pm

Thursday

3 Rounds for TIME of:
  5 MAN Makers
30 Double Unders
Anchor RUN

Wednesday

2,000m ROW

BACK SQUAT: 3-3-3-3-3

Box Jump Drills
Double Unders
GHD Situps 

Tuesday

“ARMISTICE”

AMRAP in 11min of:
 11 Power Cleans (135/95)
 11 Burpees Over Bar
 19 Deadlifts (135/195)
 18 Pull-UPs

God Bless AMERICA

Freedom is not free. We owe our country and a large portion of our way of life to your sacrifice(s) and willingness to put the welfare of others before your own. To all those from generations past, the new generation of veterans just home from war, and our future veterans still serving at home and abroad, we THANK YOU!

Monday

Take another shot at WORKOUT 20.5