Funday

The CrossFit JOURNAL: Cleansed or Conned?

In TEAMs of 2 complete:
400m Run
   -50 Man Makers (30s/15s*)
   -50 Power Snatches (95/65*)  
   -50 Dips
   -50 KB Swings (53/35*)
   -50 Thrusters (95/65*)

400m Run

*1 TEAM member working at a time, complete the runs together and partition the reps as you choose

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Thursday

CrossFit Disco

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

   Power Cleans (135/95*)
   Pull-Ups

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Wednesday

Back Squat: 4x4

        then...

3 Rounds 
  - 30 Double Unders
  - Shuttle Run

Tuesday

Bench Press: 2-2-2-2-2-2

       

      then...

EMOM for 10 minutes:
  EVEN- :20 Handstand Hold
    ODD- 10 Dynamic Push-Ups

What can you SIMPLIFY?

Monday

As Many Rounds As Possible in 12 minutes:

    6 Burpee Box Jumps (24/20")
    9 Toes to Bar
  12 Jumping Lunges

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