Monday

2 Rounds for TOTAL Reps:
 On a 3-minute Clock:
 400m RUN
 Max Pull-UPs

Rest 1 Minute

 On a 3-minute Clock:
 400m RUN
 MAX Push-UPs

Rest 1 Minute

 On a 3-minute Clock:
 400m RUN
 MAX KB Goblet Squats (53/35)

Rest 1 Minute