FUNday

Field Day!

Thursday

EMOM for 10min:

 3 Front Squats (HEAVY)

        then...

4 Rounds for TIME of:

   7 Front Squats (135/95)

 14 Box Jumps 

Wednesday

AMRAP in 21min of:

  200m RUN

  30m Lunges

  20 KB Swings 

  30m Bear Crawl

Tuesday

WarmUP: Shoulder Mobility

                   Handstand Holds

Strict Press: 5-5-5-5-5

Push Press: 3-3-3-3-3

Push Jerk: 1-1-1-1-1

Using a running clock...

1* set every 2 minutes

Start light & ADD Weight every set

Chris Long @JOEL9ONE

Walter Payton set a tremendous example of what it looks like to succeed on the field while leaving an even bigger legacy off it. I accept this award humbly, and undeservingly join the company of men that have been honored before me.

Monday

3 Rounds for TIME of:

500m ROW
5 Rounds of Cindy

1 round of Cindy is 5 pull-ups, 10 push-ups, and 15 squats

Complacency is always a problem

Congratulations to the New England Patriots 
Especially the rookie RB from UGA!