FUNday

2 Mile Run - 70% Effort

            then

4 Rounds for QUALITY of:

 10 GHB Situps 

 10 Pistols

Thursday

“The SEVEN”

• 7 Rounds For Time
•  7 Handstand Push-Ups
•  7 Thrusters (135/95 lb)
•  7 Knees-to-Elbows
•  7 Deadlifts (245/165 lb)
•  7 Burpees
•  7 Kettlebell Swings (2/1.5 pood)
•  7 Pull-Ups
• 
  
• 
  
  
  

Wednesday

BACK SQUAT: 5-5-5-5-5

        then

EMOM for 10min complete:

  EVEN: 10 GHD Situps

    ODD: 25 Double Unders 

Tuesday

10.9.8......1

 Man Makers (35/25s)

 B/n each set RUN 200m

Columbus Day

“ANNIE”

50-40-30-20-10 reps for TIME of:

  Double Unders 

  Situps