FUNday

On a continuously running clock:

On the 0:00
1-2-3-4-5-6-7-8-9-10 Reps for TIME:
 Pull-UPs
 Front Squats

On the 10:00
21-15-9 reps for TIME:
 Toes-2-bars
 Hang Power Cleans

On the 20:00
3 Rounds for TIME:
 10 Bar-Facing Burpees
 10 Thrusters

RX= 95/65

Thursday

DEADLIFT: 5-5-5-5-5

EMOM for 10min:

 5 Squat Cleans (TBD)

Nick Chubb is Back!

Wednesday

 Death by Pull-UPs

5x5

Every :30 for 10min Complete:

 5 Push-UPs

 5 Curls

Tabata:

 V-UPs

 Sit-UPs

Plank Ladder

Run for…

Tuesday

12 Rounds for TIME:
 200m SPRINT
 200m Jog

Start and finish with a 800m Jog

During the 12 Rounds, maintain continuous effort by alternating between 200m at a sprint pace and 200m at a recovery jog. Feel free to take the recovery jog as slow as you need — walking is perfectly fine. Enjoy this workout!

HYDRATION IS CRUCIAL 

Monday

AMRAP in 16min of:

8-16-24-32

DB Snatches (50/35)

4-8-12-16

Calorie Bike/Row/Ski

*Every 4 minutes, including the start of the workout,complete 16 DB Bench Press (50/35). If you complete the round of 32 Snatches + 16 Calories, go back to the beginning.

(Score= Total Reps of DB Snatch & Cals)