Funday

For those of you not tied up with the Bridge Run...

WOD: 3 Rounds for Time of

                      -500m Row

                      -25 Pull-Ups

                      -25 Wallballs 

Thursday

WOD:  20min AMRAP of

• 10 Tire Flips
• 200m Run
• 20 KB Swings (53/35*)
• 200m Run

British Army Sniper's Single Shot Kills 6 Taliban

Wednesday

WOD: Take 15min to find a Clean-Jerk 1RM  

                      then...

"Grace" - 30 Clean-Jerks for Time, 135/95 lbs

Tuesday- PROMOTION CEREMONY @ 0930 hrs.

Please join us on Tuesday, April 1, at 0930 in the 21 Guns CrossFit Gym (Sector Charleston, Register St) for the advancement of ME3 Halperin to Petty Officer Second Class.  We're inspired daily by the passion and determination that Amy displays, not only in the gym, but in all aspects of her life.

In honor of Amy's Achievement!

WOD: 3 Rounds for Time of

• 1 Rope Climb
• 40 Squats
• 20 KB Snatches (53/35*, 10R-10L)
• 500m Run

Man-UP Monday

Workout 14.5

21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:
Thrusters (95/65*)
Burpees

Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

*If you did this WOD on Friday, and don't feel like hitting it again, I will have another challenge for you to take on...