JOE Matuskovic

On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
   - 9 Power Cleans (135/95)
   - 8 Burpees
   - 14 Toes 2 Bar 

   - 173m Shuttle RUN

Thursday

Bench Press: 5-5-3-3-3-1-1-1-1 

2 Rounds of:

 500m ROW/SKI

 50 Double Unders 

Easy smooth pace on ROW/SKI

Go UNBROKEN on Double Unders

Wednesday

6 Rounds for TIME of: 

 200m RUN

 20 KB Push Presses*

 20 KB Snatches*

*RX= 53/35 - 10L, 10R

Benefits of Hydration

• Increase energy levels
• Improve physical performance
• Make your skin smoother, softer and healthier
• Boost immunity
• Aid the digestion process
• Prevent and alleviate headaches
• Promote weight loss
• Relieve constipation
• Avoid kidney damage and kidney stones

Tuesday

5 Rounds for TIME of: 

 5 Man Makers

 10 Box Jumps

 15 Hollow Rocks

 100m Sprint 

Struggle leads to strength.

Adversity leads to growth.

Obstacles lead to improvements.

Setbacks lead to comebacks.

Tests lead to testimonies.