FUNday

In TEAMS of 2 for TIME:

 2,000m ROW-SKI

 100 Deadlifts (BW)

 50 Thrusters (95/65)

 100 Hollow Rocks 

 50 Burpees

 100 Wallballs

 2,000m ROW-SKI

Thursday

Active “Murph” Recovery 

3 Rounds @ 60% effort:

 2min ROW

 2min SKI

Strict Press: 10-5-5-5-5-5

Bent-Over Rows: 10-5-5-5-5-5

Wednesday

Today, we honor Lt. Michael P. Murphy and all those who paid the ultimate sacrifice during Operation Red Wings on June 28, 2005.

“Murph”

For Time:
 Run 1 Mile
  100 Pull-ups
  200 Push-ups
  300 Squats
 Run 1 Mile

Tuesday

 

Memorial Day