FUNday: OPEN WOD 18.1

2018 CrossFit Open Registration link

2018 CrossFit OPEN WOD 18.1

AMRAP in 20min of:

   8 Toes-2-Bar

 10 DB Hang Clean & Jerk (50/30)

 14/12 Calorie ROW

Thursday

3 Rounds for TIME:
  Building RUN
  10 Power Cleans (95/65)
  20 KB Swings (53/35)

More to come on the CrossFit Games announcement...

Wednesday

BOX Squats: 5-5-5-5-5

EMOM for 10min alternate between: 
  20 Double Unders
  20 Russian Twist

Many people can’t follow through on the things they really want to achieve in life because they are obsessed with the big picture, instead of keeping an eye on the crucial, tiny daily actions.

Tuesday

For TIME...

Buy IN- Building RUN

5 Rounds for TIME of:

  10 Wallballs 

  10 Pull-UPs

  10 S2OH (95/65)

  10 Box Jumps

Cash OUT- Building RUN

Monday

EMOM for 20min Complete:

   1st- 20 Push-UPs

  2nd- 20 Hollow Rocks

  3rd- 20 Squats

  4th- 20 Mt. Climbers

*5 Total sets of each movement

Minutes 1-PU, 2-HR, 3- Squats, 4-MC, 5-PU, 6-HR..