FUNday

AMRAP in 21min of:

 10 Pull-UPs

 20 Box Jumps

 20m Bear Crawl

 4 Shuttle RUNS

KStar 10min Morning Routine

Thursday

10 ROUNDS FOR TIME:

 7 HANG POWER SNATCH*

 7 BAR FACING BURPEES

*RX= 75/55

Joe Thomas NFL HOF Class of 2023

Thomas was as dependable as anyone who has played the game. He started all 167 games he suited up for and, even more impressive, was on the field for every offensive snap. The total of 10,363 is considered an NFL record.

Wednesday

BENCH Program with DBs 

Single Leg Deadlifts: 10-8-6-4-2

Tuesday

E3MOM for 15min Complete:

 Back Hall Shuttle RUN

 20 KB Swings (53/35)

 10 Box Jumps

Monday

7 Rounds for TIME of:
 3 Clean & Jerks
 50 Double-Unders

♀ 125 lb ♂ 185 lb

For every failed double-under, perform 3 Burpees over the bar at the end of each round.