FUNday

In TEAMs of 2, for TIME:

  50 Bench Presses (135/75)

  50 KB Swings (53/35)

  50 Front Squats (135/75)

  50 Partner Situps 

Thursday

EMOM for 10min...   EVEN: 7 Burpee Pull-UPs
    ODD: 14 Box Jumps

Endlessly waiting until tomorrow. – The trouble is, you always think you have more time than you do.  But one day you will wake up and there won’t be any more time to work on the things you’ve always wanted to do.  And at that point you either will have achieved the goals you set for yourself, or you will have a list of excuses for why you haven’t.

Wednesday

5 Rounds for TIME:
  100m Farmer's Carry (AHAP)
  200m Run
  20 KB Clean & Jerks (53/35)

Get More Done in 2017 by Tracking Your Time | The Art of Manliness

Tuesday

Back Squat: 8-8-5-5-3-3

GHD Situps: 10-10-10-10

Mobilize...

Monday

AMRAP in 20min. of:
  200m Run
  10 Pull-UPs
  20 Double Unders
  10 1arm KB Snatches (70/53)