Wednesday

AMRAP  in 10min of:

 10 Push-ups
 10 DB Snatches, right arm
 10 Toes-2-Bar
 10 DB Snatches, left arm

DB RX= 50/35

Tuesday

Front Squat: 10-5-5-5-3-3-3

Turkish Get-UPs: 6-4-2-2

Monday

5 Rounds for TIME: 

 4 Shuttle RUNS

 30m OH Lunges (45/25)

 15 HR Push-UPs