FUNday

TEAM WOD...

Thurday

Spend 15min working on the complex:
1 Power Clean + 1 Hang Squat Clean+ 1 Thruster

Focus on a solid spinal setup, a good rack position, and proper footwork.

then...

EMOM for 10min Complete:
  5 Squat Cleans 

Goals

When we use goals to motivate us how does that affect how we think and behave?

Like all extrinsic motivators, goals narrow our focus. That’s one reason they can be effective; they concentrate the mind. But as we’ve seen, a narrowed focus exacts a cost. For complex or conceptual tasks, offering a reward can blinker the wide-ranging thinking necessary to come up with an innovative solution. Likewise, when an extrinsic goal is paramount – particularly a short-term, measurable one whose achievement delivers a big payoff – its presence can restrict our view of the broader dimensions of our behavior. As the cadre of business school professors write, ‘Substantial evidence demonstrates that in addition to motivating constructive effort, goal setting can induce unethical behavior.

Wednesday

AMRAP 12min. of:
  4 Power Snatch (135/85*)
  8 Box Jumps
  12 Wallballs

Aly Raisman not the best USA gymnast, just the most important one

It's not how you start...

Tuesday

Every 2min, for 20min, alternate between:

  10 Supine Ring Rows

  10 Dynamic Push-UPs

Monday

5 Rounds for TIME of:

  200m Run

  10 Back Squats (135/95*)

  10 Burpees 

Training to Die?