FUNday

For TIME:
Buy In: 400m RUN

5 Rounds of:
 10 Toes-2-Bar
 10 Box Jump-Overs

Cash Out: 400m RUN

Thursday

Back Squat: 5-5-5-5-5

3 Rounds for TIME of: 

 500m ROW

 50 Double Unders

Wednesday

Death by Pull-UPs

5 by 5

4 Rounds of:

 10 GHD Situps

 10 Hip Extensions 

Tuesday

4 Rounds for TIME of: 

 200m RUN

 20 Hollow Rocks 

 20 KB Swings (53/35)

 20 V-UPs

Monday

Linda

10-9-8-7-6-5-4-3-2-1 Reps for TIME:
1 ½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight squat cleans