Friday

3 Rounds for TIME:

 -Building Run

 -15 Thrusters (95/55*)

 -30 KB Swings (53/35*)

Wednesday

BENCH: 2-2-2-2

       then...

AMRAP in 5min of:
   10 Medball Push-Ups
   10 Medball Cleans

Tuesday

EMOM for 12min complete:

  EVEN: 5 Power Snatches (115/75*)

   ODD: 10 Pull-Ups

Monday

Complete for TIME:
   20 SDHP (95/65*)
   40 Thrusters (115/75*)
   60 Deadlift (135/95*)
   30 FR Lunges (135/95*)

What's Your Mindset?