Funday

Warm-Up: Medball Shuttle Races, Burgener Warm-Up

15 Minutes to work on SNATCH

WOD: "Annie"

for time

50-40-30-20-10
Double Unders
Situps

 

Thursday

GO!

Wednesday

Warm-Up: Medball Relay Races

WOD: 4 rounds for time,

20m OH Lunges (45*)

10 Strict Pull-Ups

400m Run with 20* Medball

20 Wallballs

Tuesday

WOD: CrossFit Total

• Back Squat, 1 rep
• Shoulder Press, 1 rep
• Deadlift, 1 rep

CrossFit Total article, complements of the...

Monday

Upcoming Event ~ Ruck for the Wounded
Please make an effort to participate in this event!

WOD: for time

12 Box Overs
5 Power Cleans (135/95)
10 Box Overs
5 Power Cleans
8 Box Overs
5 Power Cleans
6 Box Overs
5 Power Cleans
4 Box Overs
5 Power Cleans
2 Box Overs

Ruck for the Wounded is a 5k Run, Walk or Ruck.  The event will take place on 26 May 2013, from 9am - 1pm at Laurel Hill Plantation in Mount Pleasant.  All proceeds from this event will go to the Wounded Warrior project, Canines for Veterans and Support the Fallen.