7.29.2021

FUNday

In TEAMs of 2…

10 Rounds for TIME of: 
 12 Pull-UPs
 12 Thrusters
 12 Back Extensions
 12 Supine Ring Rows 
 12 Box Jumps
 12 Power Cleans
 12 Dips
 12 Toes-2-Bar
 12 DB Snatches 
 12 GHD Situps 

1* TEAM member working @ a time
Partition the reps as you wish
Loads TBD



7.28.2021

Thursday

AMRAP in 20min of:
 200m RUN  
 20m Lunges
 20m Bear Crawl
 20m Broad Jumps



7.27.2021

Wednesday

TABATA:
 Bar Hang
 Hammer Curls
 Tri Extensions
 Push Press 
 Plank
 Dip Hold 



7.26.2021

Tuesday

5 Rounds for TIME of:

 5 Deadlifts
 10 Burpees

♀ 185 lb. ♂ 275 lb.

It begins…



7.25.2021

Monday

“Angie”

Complete for TIME:
 100 Pull-UPs
 100 Push-UPs
 100 Situps 
 100 Squats
 
 July 27 - August 1
 How to Watch