7.13.2021

7.12.2021

Tuesday

EMOM for 12min alternate b/n:
 10 Pistols 
   5 Bench Press
 10 Supine Ring Rows

                 then…

SLED Drags & Pulls




7.11.2021

Monday

AMRAP in 20min of:

 10 Pull-UPs

 10 DB Thrusters (50/35s)

   

*Every 4min- 40 Double Unders