FUNday

KB Track FUN 

Thursday

In TEAMs of 2…

AMRAP in 20min of:

  8 Wallballs

  8 Box Jumps

  8 Pull-UPs

  8 Burpees 

  8 GHD Situps 

1* person working @ a time

Rotate after each movement 

Wednesday

DEADLIFT: 10-8-6-4-2

4- 200m Repeats

Tuesday

BENCH PROGRAM.

Monday

3 Rounds for TIME of: 

  10 Push Press

  10 Front Squats

  10 Thrusters

RX= 115/75

Principled Aggression with Dom Raso

"You've never lived until you've almost died. For those who have fought for it, life has a flavor the protected shall never know"

                                          ~ Guy de Maupassant