FUNday

For TIME:
Building RUN
  10 Rounds of "Cindy"
      5 Pull-UPs
    10 Pushups
    15 Squats
Building RUN

Thursday

Take 15min to find a 1RM Clean & Jerk
               then...

             "Grace"
30 Clean & Jerks for TIME (135/95)

Rogue Fitness App

Watch: CrossFitters forced to FIGHT!/

Wednesday

AMRAP in 20min of:
  400m Run
  20 Box Jumps
  20 KB Swings (53/35)
   

It’s easy to become obese in America. These 7 charts explain why.

“To defeat an adversary who was your equal, maybe even your superior, it wasn’t necessarily enough just to give your all from start to finish. You had to master your opponent mentally. When the critical moment in a close race was upon you, you had to know something he did not—that down in your core you still had something in reserve, something you had not yet shown, something that once revealed would make him doubt himself, make him falter just when it counted the most. Like so much in life, crew was partly about confidence, partly about knowing your own heart.” 

― Daniel James Brown, The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics

Tuesday

AMRAP in 12 Minutes of:
   5 Power Cleans (135/95)
  10 Alternating Jumping Lunges

CrossFit Games' decision to award Glock handguns sparks outrage

"You will either step forward into growth, or you will step backward into safety."

         ~Abraham Maslow

Monday

5 Rounds for TIME of:
  15 Wallballs
   5 Burpee Pull-UPs

Secrets of elite athletes | Kenn Dickinson | TEDxSnoIsleLibraries