FUNDAY

In TEAMs of 3...

 

Complete for TIME:

 1 Mile RUN

90 Push Press (95/65)

90 Bench Press (155/105)

90 Deadlift (185/125)

 1 Mile RUN

“The greater your purpose, the greater your fighting potential.”

Thursday

Skill Work: OH Mobility, HSPU

EMOM for 12min Complete:

 EVEN- 20 Double Unders 

   ODD- 10 Toes-2-Bar

Wednesday

Back Squat: 10-8-6-4-4-4-4

Skill Work: HSPU, OHS

Tuesday

Complete for TIME:

  10.9.8.7.....1

     Pull-UPs

  1.2.3.4.....10

     Wallballs

Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path.

- Mark Batterson | @markbatterson

Monday

Skill Work: POWER Snatch

4 Rounds for TIME of: 

  10 Box Jumps (30/24)

  10 Power Snatches (95/65)

  Anchor RUN 

 

POWER SnatchPOWER SnatchPOWER Snatch