FUNday

4 Rounds for TIME:

  Building Run

  10 Pull-UPs

  15 Box Jumps

  20 Wallballs

*25 minute cap

We wish all the best to our newlyweds!

Is the Navy SEAL Ethos still relevant?

Thursday

Back Squat: 4-4-2-2

Close Grip Bench Press: 8-8-8-8

GHD Situps: 10-10-10

*Using a running clock, complete a set every 3 minutes. Take 5 minutes to warmup between movements. Mobilize while waiting for the next set to begin. 

Zaevion Dobson Is a Hero | By Eric Berry 

Wednesday

EMOM for 12min Complete:

  EVEN- 20 KB Swings (53/35)

   ODD- 20 Hollow Rocks

It’s easy to become obese in America.

These 7 charts explain why

Tuesday

AMRAP in 15min of:

  200m Run

  10 Hang Cleans

  10 Front Squats

  10 Push Press

*RX= 95/65

Monday

3 Rounds For TIME:

  14 Deadlifts (225/155)

    7 Wall Walks

Simplicity