FUNday

In TEAMs of 2...

3 Rounds for TIME of: 

  30 Tire Flips

  RUN to Bars

  30 Pull-UPs

  RUN to Tires

Thursday

BACK Squat: 10-10-10-10-10

Turkish Get-UPs: 4-4-2-2 (total)

Wednesday

AMRAP in 20min of:

 Anchor RUN

 10 Pull-UPs

 20 Wallballs

LAPD Officer pens letter to LeBron James

Tuesday

7 Rounds for TIME of: 

Row 100♀ / 150♂meters in as few pulls as possible

After each row, perform 1 Bodyweight Back Squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. 

Reset the rower prior to each round.

Monday

AMRAP in 12min of:

 3 Power Snatches

 6 Clean & Jerks

 9 Pull-UPs

 30 Double Unders 

RX= 115/85 lbs. 

Boosting Performance for the Desk Athlete