Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
4.23.2020
4.22.2020
Thursday
2 Mile RUN (moderate pace)
4 Rounds of:
20m Bear Crawl
20m Broad Jump
20 Hollow Rocks
The Power of Vulnerability | Brené Brown
4 Rounds of:
20m Bear Crawl
20m Broad Jump
20 Hollow Rocks
The Power of Vulnerability | Brené Brown
4.21.2020
Wednesday
50 Reps of the following:
1 Burpee
2 Lunges
"There’s no point in trying to fit in and be miserable like everyone else. Most people will come out of quarantine outta shape, unhappy, maybe even injured from not moving, they’ll all blame it on the lockdown, don’t be like everyone else! Be different. If you aren’t being accepted, you are probably on the right path. Get a lil weird, confuse people and go against the grain."
Mark Bell's Power Project
1 Burpee
2 Lunges
"There’s no point in trying to fit in and be miserable like everyone else. Most people will come out of quarantine outta shape, unhappy, maybe even injured from not moving, they’ll all blame it on the lockdown, don’t be like everyone else! Be different. If you aren’t being accepted, you are probably on the right path. Get a lil weird, confuse people and go against the grain."
Mark Bell's Power Project
4.20.2020
Tuesday
Complete for TIME:
400m RUN
1min Handstand Hold
400m RUN
1min Handstand Hold
400m RUN
1min Handstand Hold
400m RUN
400m RUN
1min Handstand Hold
400m RUN
1min Handstand Hold
400m RUN
1min Handstand Hold
400m RUN
4.19.2020
Monday
AMRAP in 10min of:
10 Squats
9 Left arm DB Snatches
10 Push-UPs
9 Right arm Snatches
RX= 50/30 lbs.
If you don’t have a DB/KB sub Box Jumps
10 Squats
9 Left arm DB Snatches
10 Push-UPs
9 Right arm Snatches
RX= 50/30 lbs.
If you don’t have a DB/KB sub Box Jumps
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