Reebok - Sale on CrossFit Gear

PRIVATE SALE ALERT: 50% Off Reebok CrossFit Gear
Just this weekend (4/25 – 4/27) Reebok is hosting an exclusive CrossFit sale where you can get 50% off on select CrossFit items throughout the weekend.

Use the code: CF50 at checkout to get your discount.

Funday

Today, we will be completing Sandbag PT!

6 Reasons Athletes Need to Use Sandbags

Thursday

For Time:

-500m Run

  40 KB Swings (53/35*)

20 Double Unders

  30 KBS

20 Double Unders

  20 KBS

20 Double Unders

  10 KBS

20 Double Unders

-500m Run

Marc Fucarile, injured in last year's Boston Marathon bombings, prepares to throw out the first pitch prior to the Red Sox game at Fenway Park. Darren McCollester/Getty Images

Wednesday

• Box Squats 5x5

            then

• 8min alternating Tabata 

       -Hollow Rocks

       -Flutter Kicks

Strong People vs. Weak People

Tuesday

4 Rounds for Time

   -12 Pull-Ups
   -100m Sprint
   -20m OH Lunges (45/25*)
   -100m Sprint

Monday

WOD: EMOM for as long as possible...

• 7 Thrusters (75/55*)
• 5 Push-Ups

*If you fail prior to 15min, complete AMRAP till the 15min mark