Funday

"DT"

5 Rounds for Time of:
   - 12 Deadlifts
   - 9 Hang Cleans
   - 6 Push Jerks

RX= 155 lbs.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Thursday

In TEAMs of 2 complete AMRAP in 20 minutes of:
       ~ 50m Tire Flips
       ~ 50m Farmer's Carry (AHAP)
       ~ 200m Run
       ~ 50m Farmer's Carry

The Top Five Best and Worst Workout Nutrition Foods

Wednesday

"Randy" - for Time Complete:

75  Power Snatches - 75 lbs.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

5 Tools I'm Using to Hack Recovery 

Tuesday

Bench: 2-2-2-2-2-2-2

CrossFit Team Series: Event 8 Demo

Monday

“Jackie”

For Time Complete:
   - 1,000m Row
   - 50 Thrusters (45/33*)
   - 30 Pull-Ups