10.17.2024

FUNday

For TIME:
   9 Deadlifts (315/225)
 15 Front Squats (225/155)
 21 Clean & Jerks (135/95)






10.16.2024

Thursday

4 Rounds for TIME:
     5 Man-Makers (35/20s)
   15 Wallballs
   Anchor RUN




10.15.2024

Wednesday

DEADLIFT: 3-3-3-3-3

For TIME:
 21 Deadlifts (225/155)
 15 Hang Power Cleans (155/105)
   9 Front Squats (115/75)

10.13.2024

Monday

E1MOM Complete:
 1 Wall Walk
 3 Deadlifts (185/125)
 5 Toes-2-Bar

Every minute, add 2 toes-to-bars.                          AMRAP until failure.