21 Guns CrossFit
Making you a better person...
6.13.2019
FUNday
AMRAP in 21min if:
200m RUN
200m Farmers Carry (53/35s)
200m RUN
20 Push-UPs
Understanding these three principles will help you develop true intrinsic motivation
6.12.2019
Thursday
AMRAP in 20min of:
Anchor RUN
10 Back Squats (135/95)
20 Hollow Rocks
6.11.2019
Wednesday
3 Rounds for TIME of:
500m ROW
30 Jumping Pull-UPs
30 Jumping Dips
6.10.2019
Tuesday
Deadlift:
15-12-9-6-3
Can You Reshape Your Brain's Response To Pain?
6.09.2019
Monday
5 Rounds for TIME of:
5 Clean & Jerks (135/95)
10 Pull-UPs
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