FUNday

AMRAP in 21min of:

 500m ROW

 10 Box Jumps

 15 Push Press (95/75)

 10 GHD Situps

 15 Double Unders 

Thursday

Barbell Floor Presses: 5-5-5-5-5

1arm DB Floor Presses: 10-10-10 (each arm)

             then...

30min of Movement 

How I Apply My Pacing Mindset as a Runner to the Rest of My Life

Wednesday

BOX Squats: 5-5-5-5-5

Tempo Squats: 10-10-10

“loosen up, f*ckers”

3...2..1.GO

Tuesday

4 Rounds for TIME of: 

 Building RUN

 10 Clean & Jerks (TBD)

 10 Burpees

President’s Day

DO the math...