21 Guns CrossFit
Making you a better person...
6.15.2026
Tuesday
Floor Press
:
5-5-5-5-5
Pendlay Rows
:
5-5-5-5-5
6.14.2026
Monday
“Volkswagen”
21-15-9 Reps for TIME:
Bench Press (50% 1RM)
Pull-UPs
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)