FUNday: CrossFit Open WOD 21.1

CrossFit Open WOD 21.1

Thursday

Plyo Relays

Skill Work: Movement Efficiency 

Rowing 

Open Workout 21.1: Engine vs. Skill 

Get ready for an Open Workout 17.2 announcement rematch for 21.1! CrossFit Games veteran and former collegiate swimmer Kristi Eramo O’Connell is well-known for her endurance background in triathlon. She’ll compete head-to-head for the second time in an Open announcement against gymnastics ninja and 2020 Games third-place finisher Kari Pearce in the live announcement of Open Workout 21.1. 

Links below:

Watch on the CrossFit Games site

Watch on Facebook

Watch on YouTube

Watch on Twitch

Wednesday

DEADLIFT: 10-10-6-6-4-4

Skill Work: HSPU, OHS

CrossFit Open 21.1 Announcement

Tuesday

7 Rounds for TIME of: 

 7 S2OH (135/95)

 7 Box Jumps (30/24”)

 7 GHD Situps 

 7 Ring Dips

 7 Pull-UPs

 7 KB Snatches Right (53/35)

 7 KB Snatches Left

Monday

EMOM for 10min Complete:

 5 Squat Cleans

             then...

3 Rounds for TIME of: 

  Anchor RUN

  12 Ring Dips

  12 Back Extensions 

Handstand Walks