FUNday

IN TEAMs of 2...

4 Farmers Carries (AHAP)*
*Use back hallway, down & back= 1
  Rest as needed b/n efforts

             then...

10 Rounds for TIME of: 
 20 Doubles Unders (50 singles)
 10 Toes-2-Bar (knees-2-elbows)
 12 KB Snatches (53/35)

Teammates alternate after each movement 

Thursday

21-15-9 reps for TIME of:
 Front Squats (135/75)
 Pull-UPs
 KB Swings (53/35)

Wednesday

DB Bench Press: 10-5-5-5-4-4
Tricep Kickbacks: 8-8-8-8-8

GHD Situps: 10-10-10-10

Tuesday

AMRAP in 6 min of:
 8 Wallballs
 8 Box Jumps

   REST 2 min

AMRAP in 8 min of:
 10 Plate 2OH (45/25)
 20 Russian Twist

BUTTS & GUTS FINISHER
 3 SETS
  1:00 Hollow Hold
  1:00 Russian Twist
  :30 L. Leg Glute Bridge Hold
  :30 R. Leg Glute Bridge Hold
  -Rest 1 min b/t Sets

Monday

AMRAP in 21 min of:
 10 Pull-UPs
 20m Lunges
 200m RUN
 10 Push-UPs
 20 Squats
 200m RUN