FUNday

In TEAMs of 2...

  SHOW UP!

Thrusday

Front Squat 3-3-3 reps
Push Press 3-3-3 reps
Thruster 3-3-3 reps

Wednesday

Death by...
   Pull-UPs
   10m

"Good enough never is." 
                            -Greg Glassman

Tuesday

"The Chief"

MAX Rounds in 3 minutes of:
 3 Power Cleans (135/95)
 6 Push-ups
 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Monday

3 Rounds for TIME:
 10 Deadlifts (225/155)
 15 Pull-UPs
 20 Wallballs

WHAT DOES IT MEAN TO BE A QUIET PROFESSIONAL?
1) Service.
2) Mission First.
3) Hard Work.
4) Understanding the difference between “Experience” and “Wisdom.”
5) Knowing what to do = Easy. Doing it = Hard.
6) Humility + Humor.
7) Continual Professional Learning.
8) Do your Job.
9) Don’t get too far from your purpose.
10) Embrace the suck.
11) Resilience.
12) Living a life of adventure and enthusiasm.
13) Gratitude.