CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
15 Thruster, 100# (65#)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. 
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
For a downloadable PDF of the workout, click here.

Get OUTSIDE...

Warm-Up: 

Run to Pull-Up bars - skill work ~ strict, beat swings, kipping, butterfly
Run to Ropes - skill work ~ rope climbs, dips
Run back to gym - skill work ~ push-up complex, bench press

WOD:

Bench Press
   4x4x4x4

Cool Down:

Band Shoulder Stretches

Warm-Up: 4 Rounds :30 On - :30 Off

Weighted Planks

Double Unders

Sledge Hammer Strikes

WOD: 5 Rounds for Time

10 Thrusters

20 Bar-Over Hop (over & back= 1)