7.19.2026

Monday

In TEAMs of 2…

For TIME:
 10 Burpee Pull-UPs
 20 Thrusters*
 30 FR Lunges*
 40 Toes-2-Bar
 50 S2OH*
 60 Hang Power Cleans*
 70 KB Swings (53/35)
 80 Wallballs
 Anchor RUN

*RX= 75/55