21 Guns CrossFit
Making you a better person...
7.19.2026
Monday
In TEAMs of 2…
For TIME:
10 Burpee Pull-UPs
20 Thrusters
*
30 FR Lunges*
40 Toes-2-Bar
50 S2OH*
60 Hang Power Cleans*
70 KB Swings (53/35)
80 Wallballs
Anchor RUN
*RX= 75/55
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