FUNday

In TEAMs of 2...

Kitchen Sink WOD:

 Deadlift

 GHD Situps 

 Thrusters

 Pull-UPs 

 Back Extensions 

 Wallballs

 Double Unders 

 and more...

Time or Rounds, reps & loads TBD

Five people honored for saving lives of two Charleston County deputies

Thursday

3 Rounds for TIME:

 Building RUN

 15 Pull-UPs

 20 Wallballs

Wednesday

BOX Squats: 5-5-5-5-5

Rotational Movements - LANDMINE

Tuesday

Incline DB Bench Press

10-8-6-4-2

Skull Crushers 

10-10–10-10

Monday

AMRAP in 20min of:
 Anchor RUN
 3 Box Jumps, 3 Power Cleans
 250m ROW
 6 Box Jumps, 6 Power Cleans
 Anchor RUN 
 9 Box Jumps, 9 Power Cleans

Add 3 Reps Each Round

Box: (30/24”) Barbell: (135/95)