FUNday

In TEAMs of 2...

For TIME:
 400m RUN
 50 Toes-2-Bar
 400m RUN
 50 Pull-UPs
 400m RUN
 50 Tire Flips
 400m RUN

Guide to Troubleshooting Paleo

Thursday

On a 2min interval for 20min:

  10 Front Squats

*10 total sets, weight % will be determined by your coach

SMARTPHONES ARE THE NEW CIGARETTES

Wednesday

AMRAP in 20min of:
 200m Run
 10 Pull-UPs
 10 Box Jumps
 10 1arm DB Snatches (70/50, 5L-5R)

"...If that goal sounds overly ambitious, or like an unrealistic dream, just think about what I went through to get here."

JAMES CONNER / CONTRIBUTOR

Tuesday

EMOM for 12min complete:

  EVEN: 20 Wallballs

   ODD: 20 Hollow Rocks

Why We Shouldn't Be Afraid to Fail

Monday

Complete 4 Rounds:

1 Round=  5 cycles of the complex below

    •Power Clean

    •Front Squat

    •Push Press

    •Back Squat

    •Rack Jerk

Rest 2 minutes between Rounds

*Do not drop the weight. Stay connected throughout the round.

*BURPEE penalty for every time the bar is dropped

*Add weight each round and work up the heaviest weight possible.

Data Reveals Link Between Activity & Happiness