SLED WORK
4 Rounds for TiME:
Tower RUN
12 Toes-2-Bar
20 Box Jumps
How to Use Sleds to Recover From an Injury, Improve Conditioning, and Gain Strength
Often overlooked and stored in the corners of CrossFit affiliates, sleds are one of the most versatile training tools available, capable of supercharging everything from injury rehabilitation to sprint speed development. Whether you're recovering from a lower-body injury, building conditioning, or enhancing athletic performance, this simple piece of equipment delivers results that few other tools can match.
