FUNday

Every 3min until failure…

Complete 2 Rounds of:
3 Toes-2-Bars
3 KB Swings
25-foot KB Walking Lunges

KB RX= 53/35 

Rest with the remaining time in the interval.
Add 3 reps to the T2B & KBS in each progressive 3min interval.

Thursday

Bulgarian Split Squats: 5-5-5-5-5*

Incline DB Bench Press: 5-5-5-5-5

*each Leg

Growth doesn’t happen when we avoid challenges or hesitate. Whether it’s fitness, mindset, or self-defense, the only way to improve is to push past comfort and take action.

                                 ~Tony Blauer

Wednesday

For TIME:

 21 Cal Row

 21 Air Squats

 21 Burpees

 15 Cal Row

 15 Air Squats

 15 Burpees

   9 Cal Row

   9 Air Squats

   9 Burpees

 15 Cal Row

 15 Air Squats

 15 Burpees

 21 Cal Row

 21 Air Squats

 21 Burpees

Tuesday

Front Squat: 5-5-5-5-5

Monday

For TIME:
 30 Handstand Push-UPs
 30 Deadlifts
 30 Ring Dips
 30 Power Cleans
 30 Pull-UPs
 30 Thrusters

♀ 155-lb deadlifts, 95-lb cleans, 65-lb thrusters
♂ 225-lb deadlifts, 135-lb cleans, 95-lb thrusters