FUNday

5 Individually scored Rounds for MAX Reps of:
 2min: Jump Rope (singles)
 3min: Rest

              then...

Bench Press: 5-4-3-2-1

Thursday

Hero WOD:  "DT" 

5 Rounds for TIME of:
  12 Deadlifts
  9 Hang Power Cleans
  6 Push Jerks

*RX= 155/105

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on 20 February 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son 

Wednesday

10 Rounds for TIME of:
  10 KB Snatches
  10 Push-UPs
  10 Goblet Squats

RX= 53/35

THE RUNNER’S HIGH

Tuesday

Medball Relays
3 Shuttle Runs for TIME
Double Under Work
Turkish Get-UPs

Coast Guard commandos guarding Trump, deployed to Med

Monday- Patriots Day

For TIME:
 19 Cal Row
 29 Thrusters (75/55)
 200m Sandbag Run
 25 Pull-UPs
 50 Pushups
 75  Squats
 200m Sandbag Run
 19 Cal Row
 29 Thrusters

Patriots’ Day is an official state holiday commemorating the anniversary of the Battles of Lexington and Concord, the first battles of the American Revolutionary War. The holiday was originally celebrated on April 19, the actual anniversary of the battles (fought in 1775).

Boston Marathon Terror Attack Fast Facts