In TEAMs of 2...
AMRAP in 21min of:
12 KB Swings (53/35)
12 Wallballs
20 Hollow Rocks
12 Jumping Lunges
12 Push Press (1arm, 53/35)
1* TEAM Member working at a time.
Alternate after each movement.
The 21 Most Important Questions Of Your Life
1.25.2018
1.24.2018
Thursday
AMRAP in 20min of:
200m RUN
10 Back Squats (135/95)
10 Pull-UPs
You never ‘arrive’ in athletics. You either keep working to get better or you get passed by those who are. Growth mindset vs fixed mindset.
1.23.2018
1.22.2018
Tuesday- CrossFit Open 18.Zero
For TIME:
21-15-9
Dumbbell Snatch (50/35)
Burpee
Scaling
Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero.
Scaled Option (Ages 16-54)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, stepping over the dumbbell
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
STAGE 1: THE OPEN
FIVE WEEKS - FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
The Open offers two versions of each workout, scaled and Rx'd. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.
At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.
Use this workout as a chance to practice for the Open. Each Open workout will offer specific weights and movement standards that allow everyone from teenagers to masters to participate. Pick the option that is appropriate for you. Follow the standards explained in the live announcement of 18.Zero.
Scaled Option (Ages 16-54)
21-15-9 reps for time of:
Dumbbell snatches
Burpees, stepping over the dumbbell
Men: 35-lb. dumbbell
Women: 20-lb. dumbbell
STAGE 1: THE OPEN
FIVE WEEKS - FEB. 22-MARCH 26
18.1- Feb. 22-26
18.2- March 1-5
18.3- March 8-12
18.4- March 15-19
18.5- March 22-26
Registration for the Open begins Thursday, Jan. 11, 2018.
The Open is the first stage of the CrossFit Games season and the largest community event of the year. Every year, hundreds of thousands of athletes come together to compete in the worldwide, online competition.
Anyone aged 14 or older can compete. All you have to do is sign up at Games.CrossFit.com and log your score each week. Workouts are released on Thursdays at 5 p.m. PT, and athletes have four days to complete the workout for the week and submit their score. Scores are due before 5 p.m. PT the following Monday. Complete the workouts at a CrossFit affiliate with a judge, or film your effort from anywhere in the world and submit a link as proof.
The Open offers two versions of each workout, scaled and Rx'd. The scaled option makes the event all-inclusive. All athletes can compare their results to others worldwide, regionally, by age or within their own gyms. An official CrossFit Games app will be available in late January, which will focus on your own personal performance in the Open.
At the end of five weeks, the fittest move on to the next stages of competition: the Regionals and the Online Qualifier.
1.21.2018
Monday
5 Rounds for TIME:
200m RUN
10 Toes-2-Bar
25 Double Unders
Three tips for better fitness and living from Jerzy Gregorek
1. Fall in love with a lifestyle program that has the power to make you better over time.
No quick affairs.
2. Use well-timed relaxation techniques to nip exhaustion in the bud.
3. Surround yourself with mentors, whether in person or through a book or podcast. It takes a village to upgrade your mind.
200m RUN
10 Toes-2-Bar
25 Double Unders
Three tips for better fitness and living from Jerzy Gregorek
1. Fall in love with a lifestyle program that has the power to make you better over time.
No quick affairs.
2. Use well-timed relaxation techniques to nip exhaustion in the bud.
3. Surround yourself with mentors, whether in person or through a book or podcast. It takes a village to upgrade your mind.
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