FUNday

EMOM for 10min:

 :20 Sprint

 :40 Walk

-

-Rest 5min

-

EMOM for 20min:

MIN 1-2: AMRAP 

 10 Push-UPs

 10 Hammer Curls

MIN 3-4: AMRAP 

 10 OH Lunges

 10 Penny Flips

MIN 5:

 1min Rest

24 wellness tips for law enforcement officers in 2024

Thursday

In TEAMs of 3…

3 Rounds or TIME:

 150 Double Unders

 100 Wallballs

 50 Burpees

Resistance training partially reverses…
Age-related muscle declines are not as inevitable as you might think.

Wednesday

"BEAR COMPLEX"

5 Rounds For Load:

7 Unbroken Sets of:

 1 Power Clean

 1 Front Squat

 1 Push Press

 1 Back Squat

 1 Push Press

Tuesday

For Time:

BUY IN: 500m ROW

21-15-9 Reps:

Box Jumps (30/24")

Deadlifts (225/155)

CASH OUT: 500m ROW

Gabriel Pitzulo walked into a south side Indianapolis Subway for his lunch break. He would walk out a hero.

Monday

4 Rounds for TIME of: 

 Anchor RUN

 6 Devil Presses

 8 Hang Squat Cleans

 10 Weighted Step-UPs

DB RX= 40/25s

Are You Fit for Your Age?