FUNday- 23.2A & 23.2B

Open Test 23.2A & 23.2B

23.2A:
AMRAP in 15min of:
 5 Burpee Pull-UPs
 10 Shuttle Runs (1 rep=50 ft)

-Add 5 Burpee Pull-UPs after each Round.

Immediately followed by 

23.2B:
5min to establish:
1-rep-max Thruster (from the floor)

Workout Description & Scorecard

Thursday

3 Rounds for TIME of:
 20 Turkish get-ups
 400m RUN

♀ 25-lb DBs ♂ 35-lb DBs

With Open Test 23.2 coming up, the goal today is to get sweaty and practice deliberate skill work with the dumbbell.

Wednesday

23.1

I didn't really think too much of it because that's how we were coached

Tuesday

 OPEN WOD  23.1

AMRAP in 14min of:

 60cal ROW
 50 Toes-2-Bar
 40 Wallballs 
 30 Cleans
 20 Muscle-UPs

♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans 

Masters 55+

♀ 10-lb ball to 9 ft, 65-lb cleans, muscle-ups 

♂ 20-lb ball to 9 ft, 115-lb cleans, muscle-ups

CrossFit Open Workout 23.1 Movement Standards

President’s Day

 Be Presidential