FUNday

45min Ruck (45lbs)

Thanksgiving

Wednesday

Push Jerk: 1-1-1-1-1

EMOM for 16min Complete:

 8 Push Press (95/75)

Tuesday

For TIME…

10–9-8-7-6-5-4-3-2-1*

 Squat Cleans (95/75)

*After each set Complete: 

  20 Double Unders

Monday

5 Rounds for TIME of: 

 250m ROW

 10 Burpees