FUNday

In TEAMs of 2, for TIME:
  20 Burpees
  40 Pull ups
  60 Wall Ball
  80 Box Jumps
  100 KB Snatches (53/35)
  200 Double Unders

Honor through Respect

Thursday

Every 2min for 20min alternate between: 
  5 BOX Squats
  5 Bent-Over-Rows

Law Enforcement Fatalities Hit Highest Level in Five Years

Wednesday

4 Rounds for TIME:
  10 Toes-2-Bar
  300m Run
  20 KB Swings (53/35)
  200m Run

Tuesday

NO Excuses!

CrossFit Football Total

Complete the Following:

   ·Power Clean – 1 Rep
   ·Squat – 1 Rep
   ·Bench Press – 1 Rep
   ·Deadlift – 1 Rep

*Perform a single maximal effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Combine all 4 lifts to create CF Football Total

MLK Day

RUN: 20min @ 70%