Funday

In TEAMs of 2 complete the following for Time:
   - 100 Lunges
   - 100 Situps
   - 100 Pull-Ups
   - 100 Hand Release Push-Ups

*A barbell must be held by the TEAM member not working 95/65 lbs.
*Anytime the barbell touches the ground, both TEAMMATES must DO 5 Burpees

Thursday

Every Minute On the Minute for 16 Minutes complete:

   EVEN- 5 Power Cleans (155/115*)

    ODD- 20 KB Swings (53/35*)

Wednesday

Complete on a 2:30 interval for 20 minutes (8 sets):

              Front Squats
  *Set 1 – 6 reps @ 60% of 1-RM
  *Set 2 – 4 reps @ 70%
  *Set 3 – 2 reps @ 80%
  *Set 4 – 6 reps @ 70%
  *Set 5 – 4 reps @ 80%
  *Set 6 – 2 reps @ 90%
  *Set 7 – 4 reps @ 85%
  *Set 8 – 4 reps @ 85%

Tuesday

Complete As Many Rounds As Possible in 12 minutes of:
   - 12 Toes-2-Bar
   - 12 Hand-Release Push-Ups
   - 24 Double Unders

Do-It-Yourself Myofascial Release

Monday

5 Rounds for Time of:
  - 6 Hang Squat Snatches (95/55*)
  - 12 Overhead Walking Lunges (95/55**)
  - 12 Chest-to-Bar Pull-Ups

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