FUNday

EMOM for 20min alternate b/n:

 10 Burpees

 20 KB Swings

 25 Double Unders

 30 V-UPs

 1 minute Bar Hang

Thursday

Parking Garage Stairs 

 45 minutes 

 9/11 Towers Event Prep

The Survivors' Staircase was the last visible remaining original structure above ground level at the World Trade Center site. During the September 11 attacks, the stairs served as an escape route for hundreds of evacuees.

Wednesday

Crossover Symmetry

BENCH Program 

Med-ball Drills

Tuesday

AMRAP in 15min of:

 6 Hang Squat Cleans (135/75)

 20 HR Push-UPs

 6 Deadlifts (225/155)

 20 Hollow Rocks

Monday

5 Rounds for TIME of: 

 15 DB Hang Power Cleans

 10 DB Push Press

   3 Rope Climbs

"If you get tired, learn to rest, not to quit."

                           —Bansky

Things People Learn Too Late

1. Everything is temporary

2. Life isn't fair

3. Family matters more than friends

4. Beneath anger is always fear

5. A lifetime isn't forever

6. The biggest risk is taking no risk

7. Things don't matter that much

8. Happiness is a choice

9. You played it too safe

10. Money let's you be yourself.